ビタチャン

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【６分】MAMAMOO「HIP」に合わせてお尻のエクササイズ！　ノリノリでキュッと美尻に♪

今回の動画は最近ハマってるMAMAMOOの【HIP】を使った美尻エクササイズ♪ かっこいい音楽にノリノリで６分間一緒に楽しく踊ろう😆 ・音源本家様 MAMAMOO「HIP」 https://ww...

2020-11-07 18:59:30 有 216 人看過有 18 人說讚

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【びたトレ体操】今すぐできる！全身をバランス良く動かせる運動で運動不足解消！【美背中メイクトレーナー×格闘家考案】

今回のビタちゃんは【美背中メイクトレーナー Maiko】と【総合格闘家 V.V Mei】が考案した全身をバランス良く動かせる運動【びたトレ体操】をご紹介します！「V.V Meiが奏でる美しいハ...

2020-11-04 17:38:24 有 138 人看過有 16 人說讚

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File: /var/www/html/KOL/kolauthor/public/index.php
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【３分】「タッチ」の曲に合わせて動くだけで「スッキリ脚痩せ」【タッチ】

今回の動画はみんな大好き【タッチ】を使った脚やせエクササイズ♪ すらっと伸びたキレイな足を目指して、４分間一緒に楽しく踊ろう😆 ・音源本家様 Macro Stereo Elmon「タッチ」 ht...

2020-11-03 18:54:07 有 104 人看過有 14 人說讚

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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【３分】懐メロに合わせて動くだけで「スッキリ脚痩せ」【ロマンティックが止まらない】

今回の動画は、わたしが大好きな【Romanticが止まらない】を使った脚やせエクササイズ♪ すらっと伸びたキレイな足を目指して、３分間一緒に楽しく踊ろう😆 ・音源本家様 MUSIC PLANET...

2020-10-31 19:10:48 有 79 人看過有 12 人說讚

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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【４分】簡単！寝ながらできる腹筋で「脚痩せ」「お腹痩せ」【美背中メイクトレーナーMaiko】

【今日のメニュー】 ①　足踏み ②　サイクリング ③　コロコロ　 ④　円を書く ▽ここに効果的「太もも」「脚」脚痩せ、お尻痩せに効果的です♪ ▪️おすすめの背中エクササイズ【４分】脂肪を...

2020-10-28 19:59:37 有 82 人看過有 14 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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【毎日２分】家事をしながらシェイプアップ！日常の動きでダイエットを！【美背中メイクトレーナーMaiko】

▪️おすすめの背中エクササイズ【４分】脂肪を燃やしてスッキリ美背中に！初心者でもかんたん筋トレ４種！【美背中メイクトレーナーMaiko】 https://youtu.be/IlBnErW-gKE ...

2020-10-24 18:08:11 有 95 人看過有 18 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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【４分】背中痩せで後ろ姿美人に！背中すっきりエクササイズ！【美背中メイクトレーナーMaiko】

【今日のメニュー】 ①手足上げ ②両手上げ ③上体起こし ④スーパーマンkeep ▽ここに効果的「背中」「太もも」「お尻」主に姿勢を整える筋肉に効果的です♪ ★BGM★ Tape Mach...

2020-10-19 19:49:03 有 80 人看過有 15 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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【４分】たるみハミ肉を改善！背中痩せトレーニング【美背中メイクトレーナーMaiko】

とにかくやってみようシリーズでは・運動が苦手・痩せたいけどジムに行くのは抵抗がある・自宅で気軽に運動したいそんな方向けに「美背中メイクトレーナーMaiko」が考案した気軽にできるエクサ...

2020-10-15 18:00:06 有 90 人看過有 12 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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【４分】脂肪を燃やしてスッキリ美背中に！初心者でもかんたん筋トレ４種！【美背中メイクトレーナーMaiko】

2020-10-12 19:00:04 有 127 人看過有 17 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【毎日４分】美背中トレーニングで後ろ姿美人になろう！【美背中メイクトレーナーMaiko】

2020-10-08 19:00:00 有 205 人看過有 19 人說讚